According to my experience consuming too much sugar may worsen cognitive decline, increase gout risk, harm your kidneys and cause cavities. What is more there is a great medical resource about why sugar is bad myallamericancare.com/blog/2020/08/15/too-much-sugar-destroying-your-brain-body/ to find out about the effects of too much sugar on your body and mind, and to also learn about simple and quick ways that you can begin to reduce the amount of sugar you consume daily
Sugar is an important part of our daily diet requirements. It consists the glucose which is very important to the normal functioning of our body. It provides energy to the body.